Crew Clinic

Beginners’ level introductory class focused on form, technique, and terminology (specific stroke rating or intensity)

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Scull& Sculpt

Open level high intensity interval training class (SPM 18 -30)

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Row Flow

Starts off high intensity then slows down to a steady state breathing focused meditative class. (18- 24 SPM)

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Strictly Row

An intermediate and advanced level distance and sprint focused class. (no specific stroke rating or intensity)

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