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Choose Your Workout
We offer a variety of classes at different levels, ranging from beginner to advanced.
Explore all our classes below!
1
CREW CLINIC
Beginners’ level introductory class focused on form, technique, and terminology.
3
SCULL + SCULPT
An open-level, high-intensity interval training class (SPM 20–30).
2
ROW FLOW
Starts off with high intensity, then transitions to a steady-state, breathing-focused meditative class (SPM 18–24).
4
STRICTLY ROW
An intermediate- and advanced-level class focused on distance and sprints (SPM 22–30+).
Schedule
Class Schedule
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